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Wednesday, July 9, 2014

Spicy Chiken Stack


Spicy Chiken Stack ( Takes 20minutes, serves 3 )
The kid will love this protein-rich after school snack.

  • 4 chiken thigh fillets, sliced
  • 1/2-1 tsp mild chilli powder
  • Salt and freshly ground black pepper
  • 2 tbsp rapeseed oil
  • 1 red pepper, deseeded and sliced
  • 75g mishrooms, sliced 
  • 200g can of chopped tomatoes
  • 4 wholemeal tortillas
  • 1-2 tbsp chopped coriander, to serve

  1. Mix the sliced chiken fillets with the chilli powder and some salt and freshly ground black pepper. Heat 1tbsp rapeseed oil in a large frying pan and fry the chiken for 3 mins, stirring.
  2. Add the sliced pepper and mishrooms and fry, stirring, for a further 5 mins. Stir in the canned chopped tomatoes and cook for a further 2 mins.
  3. Meanwhile, brush the tortillas with the remaining oil and fry for 30 secs on each side in a clean frying pan.
  4. Spoon 1/2 the chiken mixture onto 2 of the tortillas. Top with the other 2 tortillas. Press down, cut into wedges and scatter with the chopped coriander to serve.
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Item Reviewed: Spicy Chiken Stack Description: Rating: 5 Reviewed By: gg
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